Love coffee? Afraid that your teeth are suffering from your regular coffee intake? We know how much you rely on that one cup of caffeinated goodness in the morning for a jumpstart, and, at the same time, you want your teeth to remain sparkling and polished in the long run.
No worries! Say goodbye to tooth discoloration and those stubborn yellow stains as we’re here with a bunch of game-changing tips for all the coffee enthusiasts out there!
1) Avoid Sugar
We’re starting off the teeth-whitening roundup with an emphasis on the need to reduce your sugar consumption. Coffee itself will not stain your teeth as much as the ingredients you add to your coffee might. Many researches show that the sugar and cream in your coffee will stay on your teeth and will turn into plaque.
Plaque is full of bacteria, and it causes not only faster discoloration but causes cavities, gingivitis, and tooth decay as well. Basically, plaque makes use of the sugar in your foods and drinks to produce acids that cause multiple advanced gum diseases and stains on your teeth. So, limiting the amount of that sugar in your coffee will automatically lessen the chances of discoloration, giving you a whiter and a much more cleaner smile than before!
2) Eat Raw Fruits and Vegetables
Eating raw fruits and vegetables is another very effective method of removing those obstinate yellow stains on your teeth. Experts say consuming raw fruits and vegetables boosts the production of saliva in the mouth, and saliva acts as a natural teeth cleansing agent for the teeth and mouth. It is important to consume vegetables and fruits with a high water content which can help in cleaning plaque, bleaching the teeth and giving you fresh breath throughout the day.
Eating fruits like strawberries, watermelons and pineapples is highly advantageous for teeth as these fruits ensure the protection of teeth and reduce the chances of staining. In raw vegetables, apples, celery, carrots, and other leafy greens should be more than enough to prevent countless gum diseases and staining.
3) Use a Straw
You might not consider using a straw as important as cutting down on the sugar or eating vegetables, but straws play a vital role in limiting the chances of permanent staining. Using a straw will reduce the contact of coffee with your front teeth, instantly improving the condition of your teeth and preventing discoloration. Although this is a good prevention method, you can’t entirely rely on it, and you will still need to take other measures for a whiter and cleaner set of teeth.
4) Drink Water and Use Mouthwash
Two great tips for preventing staining and improving the overall condition of your teeth would be to gargle with some water or drink water after consuming coffee and rinsing your mouth with a mouthwash. Water is known as a cleansing agent, and it is highly recommended to drink water or wash your coffee mouth out with water as soon as you finish your cup of coffee.
Take some water and swish it around your mouth thoroughly for a few minutes in order to rinse off all the coffee on your teeth. This will not only keep your teeth clean but will also eliminate all discoloring agents in the coffee. The case is almost the same with a store-bought mouthwash. Using a good mouthwash twice daily is sure to reduce the risks of major gum diseases as well as cavities and can go a long way in whitening teeth and reducing coffee stains.
5) Baking Soda and Hydrogen Peroxide
One of the most effective teeth-whitening remedies would definitely include the ultimate baking soda and hydrogen peroxide mixture. This mixture is easy to make and can serve as your own whitening paste at home! You can make this mixture by taking a small amount of hydrogen peroxide and a small amount of baking soda. Mix both the baking soda and hydrogen peroxide together to obtain a paste-like solution.
Take a little amount of the paste and apply it to your teeth, spreading it out evenly. Leave the paste on for 30 seconds before rinsing it off your teeth. This home remedy is a cheap and easy way to remove yellow stains on the teeth and whiten your teeth within just a few days!
Flossing is one of the most beneficial things you could do for your teeth, but we rarely pay any attention to it. There is a reason why your dentist insists upon flossing at the end of every single appointment. Flossing is a very effective and trusted method to remove plaque which is one of the main reasons behind discoloration and staining.
It is advised by experts to floss right after brushing as to remove any and every trace of bacteria. Your toothbrush cannot reach into every single gap between your teeth, and that’s where flossing comes in. This process removes the smallest of dirt, grime, food particles, and even tannins (stuck to your teeth after drinking coffee), immediately making them appear more white and cleaner than before.
7) Use Whitening Toothpaste
A whitening toothpaste is called a whitening toothpaste for a reason, right? It is one of the cheapest and most beneficial methods to clean and brighten up teeth. For people who love coffee and drink it regularly, whitening toothpaste should be an absolute must as it is the best way to prevent coffee staining and discoloration.
It is recommended to brush your teeth about 20 to 30 minutes after drinking coffee for cleansing and prevention of yellow stains. It is essential to keep in mind not to brush your teeth right after drinking coffee, as this could increase the risks of acidity. For maximum results, coffee lovers are advised to brush their teeth twice daily and rinse off with mouthwash afterward.
8) Avoid Charcoal Toothpaste
It’s time to say goodbye to charcoal toothpaste, especially if you’re an avid coffee drinker. Charcoal toothpaste is considered harmful for teeth as it can be too harsh on the enamel. Enamel is the substance that covers the outer layer of your teeth and is the first defense between your teeth and harmful diseases.
Charcoal toothpaste wears down the enamel and causes enamel erosion. When enamel erosion occurs, your teeth become prone to not only staining but multiple harmful tooth conditions such as tooth decay, cracked teeth, and increased sensitivity. Avoiding charcoal toothpaste can help to improve the overall condition of your teeth.
9) Chewing Sugar-free Gum
Not many people realize this, but chewing gum can increase the amount of saliva in your mouth. When saliva production is increased, it becomes easier for your mouth to naturally wash away acids, bacteria, dirt and plaque leftover from food and beverages, instantly cleaning your teeth.
Not only does chewing gum boost saliva production, but it also fights bad breath after consuming coffee. So chewing a piece of sugar-free gum after drinking coffee gives you not just one, but two benefits at the same time.
10) Add Milk to Your Coffee
Yes, adding milk to your everyday morning beverage can actually decrease the chances of coffee staining. When you add milk to your coffee, it diminishes the staining agents in the coffee and automatically reduces the coffee’s ability to blacken your teeth and leave yellow stains behind.
Milk is known to lighten the dark color of the coffee and eliminate the polyphenols in the coffee, which is nothing but good news for your teeth. So, the next time you take your coffee, be sure to add some milk to it!
11) Drink Quickly
This might sound like a weird tip when it comes to whitening your teeth and preventing stains, but it actually works. Studies show that instead of drinking your coffee sip by sip, it is better to consume it as quickly as you can.
The lesser the contact the beverage has with your teeth, the better it is for preventing coffee staining. This way, it is easier to consume your beverage without any harmful side effects; however, be careful not to burn your tongue in the process!
12) Avoid Having Coffee with Breakfast
Having coffee with your breakfast may seem like the most normal thing on earth, but taking coffee with food that is heavy in carbs and sugar is doing no favors to your teeth. The staining agents in the coffee and the carbs and sweet carbohydrates in the food can get stuck in your teeth for hours, and that can be harmful to the gums and teeth.
Sweet breakfast foods like bagels, donuts, pastries, croissants combined with the coffee can lead to coffee staining and discoloration of the teeth. Daily intake of coffee combined with sweet foods can lead to permanent damage to the teeth and can invite in a number of gum diseases. But like mentioned earlier, having coffee with milk can reduce your chances of getting your teeth stained.
13) Bleaching Strips
Another great tip for whitening yellow teeth and removing coffee stains would be using bleaching strips. Now, you don’t have to worry about expensive treatments at the dentist’s office anymore because these bleaching gels and strips are not only cost-effective but are guaranteed to remove any and all traces of coffee and other stains from your teeth. There are many varieties of bleaching gels and strips, and they come in many flavors, expanding your options.
These strips also work as a breath freshener and can effectively remove surface grime and dirt a few minutes within the application, making the at-home treatment convenient, cheap and simple at the same time. These whitening strips can go a long way in removing stains and keeping your teeth in pristine condition.
These can be purchased from any drug store or supermarket.
14) Switch to Electric Toothbrush
Switching from a manual toothbrush to an electric toothbrush is also one very effective method of keeping your teeth clean and bright at all times. It is also very necessary for people who drink coffee regularly as an electric toothbrush has more cleaning power than a manual toothbrush and can remove surface dirt easily. Electric toothbrushes have proven to be effective when it comes to eliminating the staining elements in coffee as they can break down dirt more easily than manual brushes. They are readily available in supermarkets and drug stores. This is one investment that you will definitely not regret, and the people you smile to would notice.
Electronic toothbrushes come in different varieties and sizes. They also come in various price points and no matter how expensive or low-priced electronic brush you buy, they pretty much all work the same wonders on your stained teeth.
15 Keeping Up With Your Dental Appointments
Lastly, the best advice people suffering from coffee staining and discoloration could get would be to keep up with their dental appointments as much as they can. Doctors are experts who know about the discoloration and staining more than anyone else. It is very important to keep your dentist up to date with your teeth’ progress and to always go for routine checks whenever needed.
The importance of visiting your dentist regularly could never be too emphasized upon as your dentist is the one who keeps your oral health in check and can spot a problem before it permanently damages your teeth or causes any damage to your teeth. Dentists might be a bit expensive, but their treatments always work the best and are the best ways to prevent any and every type of disease.
That’s all the tips we have that could prevent discoloration caused by regular coffee consumption. Following these tips is the best way to not cut back on the amount of coffee and keep your teeth clean and bright at the same time. Here’s to drinking as much of your favorite beverage as you want and pulling off a clean and bright smile at the same time!