I enjoy my coffee black! And if you’re reading this post, chances are that you’ve tried black coffee and cringed at its awful taste. It’s okay to spruce things up with additives like cream and sugar to douse the taste, but the drink served black has tremendous health benefits.
Over the last fifty years, developments in coffee-dom have seen the emergence of a wide variety of coffee, so much so that if you’re still adding sugar and cream to it, you need to consider weaning off the urge to disguise it by going for that classic deep-roast brew.
We will be reeling out some reasons why you should like coffee black, but first…
What is black coffee?
Simply put, black coffee is brewed without the addition of flavors like milk, sugar, dairy alternatives sweeteners. While black coffee has a bitter taste, many individuals like a strong, black brew.
Benefits of drinking black coffee
The scientific world has come to a consensus that in moderate quantities coffee of any description can:
Amp up your energy levels
There is around 95 to 165 mg of caffeine for every 8 oz of brewed coffee. The moment the caffeine enters your system, it kick-starts several processes in your system, enhancing your dopamine levels, which in turn sharpens your focus. It further goes on to inhibit the adenosine receptor which tells your brain when to sleep.
Facilitate weight loss
Drinking beverages on its own won’t do a lot by way of losing weight, but it can be an effective boost, particularly when coupled with proper dieting and exercise. The caffeine in the coffee again is instrumental to weight loss, however, scientists have not announced a definite, correlative test between caffeine and weight shedding, many believe that caffeine can aid appetite suppression and calorie burning. Caffeine initiates thermogenesis, a process by which the body generates heat by burning food and calories.
Provide essential nutrients
Manganese, niacin, potassium, and magnesium are some of the known nutrients embedded in beans. So whenever you’re savoring a delicious cup of coffee, you’re essentially absorbing most of the nutrients you need for the day.
Reduce the risk of numerous ailments
Several studies have revealed that coffee drinkers may have a lower risk factor for the development of certain physical conditions. According to some findings, people who consume coffee regularly have a 22 to 50% less risk of suffering Type II diabetes, 65% less risk of suffering Alzheimer’s, and 60% less risk of developing Parkinson’s.
And here is are some of the special benefits.
The average plain black brew of coffee contains 5 calories and zero fat. Your calorie intake shoots up dramatically when you start to add sugar, milk, and creme. One tsp of sugar dumps at least 15 calories, while 2 tsp of half-and-half adds around 37 calories.
No dairy derivatives
For those that can’t withstand lactose or are dairy intolerant, black coffee should be a no-brainer. Additionally, if your milk runs out or turns rancid you can still fire on all cylinders with black coffee.
How to like black coffee
- Gradually lower the quantity of sugar
- Consuming coffee without sugar is doable. If you know exactly how much sugar you are taking in on a regular basis, you can cut back on it bit by bit until you’ve slashed it down completely.
Replace sugar and milk with natural options
There are a good number of alternatives that can be used as substitutes for sugar. You can switch to any of these options to ensure that your coffee is more edgy and healthy.
The same trick works with milk. Track how much milk or cream you include in your coffee and take a little less the next day. Redo this every day until you are comfortable with the flavor of the coffee without adding milk.
Cinnamon comes chock-full of health benefits. Both cinnamon extract and cinnamon powder taste delicious in coffee, you can add it during or after brewing.
Cocoa is a delicious, unsweetened herb that makes a great additive in black coffee.
Lacing your coffee with vanilla can do wonders for your coffee. You can even extract it at home.
Sounds absurd, right? But did you know that adding a pinch of salt can drastically reduce the bitterness? Add another pinch if it didn’t work.
Make it fresh
No sir, that instant coffee powder you poured out of a glossy container is not fresh. Getting your own beans and grinding it can alter the taste of your coffee for good. You’re missing out on the thrills of dark coffee if all you drink is stale, flavorless coffee. Fresh coffee is the real McCoy as the boldness of the original coffee flavor, which may be earthy, or fruity, overwhelms the bitterness.
Find a small roastery in your neighborhood that can deliver fresh, high-grade coffee. This will make a world of difference in the cup. The local roastery can also quote reasonable prices that are comparable with those of higher quality at the grocery store.
Once you’ve tasted premium-grade roasted coffee, you’ll never take another cup of dour store coffee again. The experience is akin to savoring the world’s #1 fresh, Swiss chocolate, and then doing a U-turn and having Hershey’s Kiss again. They’re not quite alike and you can’t just forget how amazing the other treat was.
Even worse is how most store-sourced coffee is six months old when you buy them, but each freshly roasted coffee starts to decompose within 48 hours. That’s another reason why you should get a French roast.
Find your preferred coffee beans
Knowing the origin of your beans is a great way to appreciate black coffee. And while there are scores of species of plants, there are only two rock stars that have proliferated the market.
Arabica is the most common species of the plant, accounting for 75 to 80% of the world’s coffee. However, despite its staggering fanfare, Arabica is one of the most unstable. It is highly affected by changes in the environment and disease pathogens. When concocted the right way, these beans produce an exciting flavor with a normalized level of acidity.
The second main species of the plant is the Robusta and is consumed by approximately 20% of the world’s coffee drinkers. It thrives in hot and arid climates as opposed to Arabica which thrives in wet conditions. Coffee that’s brewed with robusta beans is low in acidity, has a smooth texture, and has a flavorsome taste.
Test different roast levels
The extent to which beans are roasted is a critical factor in determining the taste of your coffee. The roasting process converts the beans from green, fluffy seeds into the fragrant, beans we know and love. The beans release distinct aromas, tastes, and oils when subjected to high temperatures. If you want to enjoy the benefits of black coffee, then you strongly consider the different grades of roasts.
If you loathe black coffee because it’s too bitter, you can opt for a lighter roast. Is light roast too acidic? Try using a darker roast. All in all, try new roasts and make tweaks to find out what works for you.
The light roast is recognized by its cinnamon color. It requires the least amount of roasting time. This type of pea is loved by coffee drinkers who crave light and gentle flavors. Oil is absent because it hasn’t been roasted long enough for it to emerge.
Be careful, light roast tends to be a little pungent with an insipid roasting flavor.
It has a decent amount of oil in them and gives off a bittersweet taste when extracted.
Medium-dark roast, aka city and city plus roast, is denoted by light to medium brown color and produces a more inviting aroma than light roasts. They have little oil on them and essentially have a fine mix of flavor, aroma, and acidity. It is often referred to as American Roast because it is the most widely accepted coffee type in the US.
The medium roast has more flavor and aroma, but with weakened acidity.
The dark roast has a very dark color with a glossy luster. It produces the most bitter coffee with almost zero traces of acidity. The dark roast type derives its flavor more from the roasting procedure than the actual coffee pea.
There are various roast levels of coffee, showcased by its color. Try a different roast grade to know your favorite. You may avoid Italian and Vienna roasts.
Try different grind sizes
Grind size plays a major role in the degree of acidity or sourness of the final concoction.
Coarsely ground coffee results in a bitter coffee. This is because the particles are bigger and looser, enabling water to pass through them faster. The smaller surface area makes for quicker brew time, weak extraction, hence, a weak cup of coffee.
Finely ground beans result in increased extraction because the particles are closely packed, allowing for a longer brew time as water flows through the grounds slowly. Beware of using a grind that is too fine as it yields coffee that’s too sour.
Try different ways of brewing black coffee
Every coffee drinker needs to unravel the secrets of different brewing styles.
The American cappuccino blends a jolt of espresso with water, resulting in a smooth drink.
American-style Aeropress: just like American cappuccino, but with fewer flavor nuances. Aeropress is a great choice for home-brewing and a launchpad for drinking coffee black. The Aeropress is also versatile as it whips up different kinds of drinks.
The Chemex: this uses a thick filter to remove some of the high notes in your coffee as well as the bitterness too.
The pour-over: this is a singular serving of drip coffee, where you moderate every part of the brewing procedure.
The French press: involving coarsely ground coffee, soaked in water for several minutes, wearing down some of the sparks in the flavor. Raw french-pressed coffee is amazing, but first-time users may find it overpowering initially and may work through it slowly.
Automatic drip: this refers to coffee from a conventional coffee kettle, but it does not allow for full control and the beverage is a tad bitter-tasting.
Espresso: this is an uber-rich coffee taste, concentrated in every shot.
Mocha pot: need a super-bitter coffee? Try this style. Is produced when steam is passed through ground coffee.
Use a burr grinder
When making home coffee, it’s better to grind your own beans for extraction. Also important is the size of the grind. Blade grinders spilled the beans into various pieces, leaving dust that’ll end up making the drink bitter from hyper-brewing. Burr grinders pulverize the peas into uniform pieces that will make it easy for you to get the right results from your adjustments controls during the process.
Use filtered water
When making black coffee at home, you should always use filtered water. Did you know that boiling tap water activates its metallic flavor? Tap water gives the coffee an undesirable corrosive feel. Filtered water makes the drink taste considerably smoother.
You still need to pre-filter the water even if your coffee maker has a charcoal-based filter. Try your refrigerator filter or a Brita filter instead. It’s more reliable than a charcoal filter. You can also combine them all to find out what works.
Change the color of your mug
While this seems like a flippant recommendation, it’s been scientifically tested. A 2014 study from Biomed central finalized by saying that mug color may influence the way coffee tastes. Using a clear mug, in particular, can make you sense coffee better than a white mug. If you’re fond of taking coffee out of a white cup, try using a clear mug for a change.
Clean your coffee maker
To ensure consistent tastes every time, endeavor to clean your coffee maker. Ensure that no leftover coffee granules are adhering to your espresso brewer. When you’ve jilted adding improvers to your coffee, pay more attention to the cleanliness of your brewer more than ever before. This will enable you to acknowledge the flavor nuances even more.
Change without pressure from others
No one can tell you how to live your life. Don’t allow some random coffee place or a loquacious blogger to control how you consume your coffee and alter your natural style. Coffee is best enjoyed black, and it’s okay to disagree. However, exploring other styles to diversify your tastes is a great idea.
Where can I get coffee beans?
There are many places you can get beans if you’re out searching for the best flavor notes.
This is where you can find a wide range of beans for cheap. Buying from the grocery store is the preferred option for most people. Also, it’s very convenient because you can buy your regular place or at the same place you buy your home supplies. Unfortunately, your beverage may not be as fresh as it should be. Most coffee houses have not caught the coffee revolution yet.
If you buy fresh-roast beans from a coffee house you’ll get premium-quality beans – one that has recently been roasted. Get the product and blend it then and there. Plus, you can interact with someone and learn new things.
A coffee roaster friend
If you know someone in your neighborhood who roasts their own coffee, chances are they know what they are doing. You can offer to buy from them once they are done roasting. This is a smart way of getting quality beans because the beans have just been roasted.
Look for the roasting date on the bag (no expiry date). Some roasting house products guarantee up to 90 days. This is a fair situation; a good starting point as you upgrade to truly freshly roasted coffee.
Online coffee subscriptions
There are so many coffee membership plans that offer you freshly roasted beans. They derive their products directly from the roaster or a network of roasters.
It is recommended that you avoid supermarket beans. Most supermarket pods are of terrible quality, adding to the fact that it’s shopworn. Store coffee may have been languishing in the warehouse for several months before making it to the store aisle. Coffee should taste good every time, and supermarket coffee will do you no good, although, depending on where you shop, there are some exceptions.
Why do you need to drink black?
Times have changed
The wealth of research available today has given rise to high-grade coffee products as well as revolutionary procedural methods in coffee-making.
Specialty coffee has changed the coffee landscape in the United States as it now accounts for about 50% of the market. It’s unique and velvety; a far cry from the substandard coffee of yesteryear.
Also, most baristas will tell you how cream and sugar adders have warmed up to drinking coffee black due to the way they have transformed their brewing standards. They have successfully brightened the faces of their customers, acknowledging the air of gratitude they give with each cup.
In the past, the black drinks tasted like charcoal, dark chocolate, and peanuts. Now, black coffee has notes of spices, flowers, and fruits.
It’s a healthy choice
Year on year, research has made progress, publishing results that suggest that coffee can protect you from disease and inflammation.
Black is regularly associated with lowering the risk factor of:
- Cardiovascular diseases
- Type 2 diabetes
- Parkinson’s disease
- Chronic liver damage
Caffeine is very helpful for the body. Cream and sugar on the other hand are not good for you. Endless research has been made about the deleterious effects of sugar over-consumption. Take sugar out of your coffee and enjoy black coffee without the damaging consequences of sugar.
It reawakens your sense of adventure
The Black beverage transcends that ashy, charred fluid. It’s an opportunity for an experiential journey that emboldens the senses and the psyche. Explore it and unlock the secrets of a robust life: a spirit of gratitude, razor-sharp focus; a sense of wonderment and appreciation, thanks to “coffee.”
The black beverage is a timeless classic. And if you have been diluting your coffee with lots of cream and sugar since your teen years, then it’s high time you revisit your coffee tastes. Yes, it might be a wee bit difficult to achieve but switching things up is necessary if you have been doing things monotonously. Thankfully, you now have a lot of options to choose from to help you get started on your own steam. Go black and never look back.